Stress.

It's quite interesting when you start talking about stress with a wide range of people because every individual has a different capability or capacity or ability to respond to stress.

It's not that some people in the world have less stress than others.

Everyone still has stressful situations, unexpected incidents, the diagnoses of things that happen in our lives.

Everybody has those kinds of experiences, it's just that some people have a greater toolkit and a greater capacity to be able to frame those events in a certain way.

Those events are seen as learning opportunities, or they are seen as the universe giving them a sign, or they are seen through a whole range of different lenses.

It is possible to increase your toolkit so that you have a wide range of different strategies that you need in order to deal with stress.

If you're someone who has a lot of stress in your life and you need to develop your toolkit, reach out to us, either for a boutique training program that we can design for your team or your organisation, or go through a series of coaching sessions with us in order to develop more capability and more capacity in 2024 to deal with stress.

We'd love to support you.